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3 tips for Eating Healthy during the Holidays

During the Christmas and New Year Holidays the calorie intake increase a lot for most people.

Be it a drink, snack or sweets people tend to over indulge. Here are some tips developed by the REACH program from Eastern Michigan University:

Stay hydrated, Eat Probiotics, Eat fresh fruits and veggies. 
Drink moderately. 
Be healthy and live happy.

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