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Isha Yoga: Free Yoga and Meditation sessions - April 2019

  • Date Sun Mar 17 2019 - Sat Apr 20 2019
  • Venue
    Multiple Locations - Metro Detroit
  • Viewed1187 times
  • Description
    Yoga For Beginners:
    Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Anyone ages 7+ can attend.

    Benefits
    Chronic Ailments: These practices are a great preventive for chronic ailments like asthma, diabetes, hypertension and obesity and can help you come out of these ailments as well.
    Sleep Quota: Your sleep quota may come down and your body will feel more rested and alert.
    Productivity, Concentration & Memory: You may see your productivity, concentration and memory improving.

    It is recommended that you wear loose, comfortable clothing and do not eat for 90 minutes before the event.Please bring yoga mat if desired.
     
    Yoga For Success:
    How successful you are in life simply depends on how well you can use your mind and body. This session offers simple, but powerful yoga postures to bring stability and balance.

    - Can improve memory, concentration, and mental clarity
    - Can relieve stress and anxiety
    - Strengthens the spine
    - Takes only 5-10 minutes to practice daily
    - Anyone ages 7+ can attend.
     
    Meditation for Beginners: 
    Learn a simple yet powerful 15 minute practice which creates enhanced clarity, improved health and a state of peacefulness and joy. No previous meditation experience is necessary and it can be done seated in a chair. This practice is offered by Isha Foundation, an international, non-profit, public service organization dedicated to cultivating human potential. Anyone ages 12+ can attend

    Venue: Multiple Locations - Metro Detroit (please refer flyer)
    Program Timings: Multiple locations and different timings (please refer flyer)
    Program fee: Free


    Note: Your RSVP helps us organize sessions for the right number of people, but walk ins are always welcome.

    If you have any questions, please contact:
    Phone: 313-451-4742

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