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Fried Rice with Cauliflower Rice



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Fried Rice with Cauliflower Rice | Posted On Sep 14, 2020

This is a delicious and healthy no carb dish. Cauliflower rice is used instead of traditional rice. 

Oil: 3 tbsp
Cauliflower Rice – 3 cups (this is available in the frozen vegetable section)
Frozen mixed vegetables – 1 cup
Onion: 1/2 cup, finely chopped
Tomato:  1medium size, finely chopped (optional)
Green chilies – 2 slit
Curry leaves: few
Cilantro: 2 tbsp, finely chopped
Ginger garlic paste: 1/4 tsp
Garam Masala: 1/4 tsp
Cumin one small piece
Cloves 2
Fennel seeds ¼ tsp
Turmeric: 1/4 tsp
Salt: as required

Thaw Cauliflower rice by leaving it out for an hour
Cook the mixed vegetables and set aside


  • Heat oil in a pan on medium heat. 
  • Once oil is hot, add cumin, cloves and fennel seeds.
  • Once that splutters add green chilies,  onions, curry leaves and cook until onions are soft. Add ginger garlic paste, mix well and sauté for further 2 minutes till raw smell is gone from ginger garlic paste.
  • Now add salt and tomatoes, cook until soft and tomato forms a thick paste, stir in medium heat till all water is evaporated, then add garam masala and turmeric, stir together.
  • At this point, add cooked mixed vegetables sauté and cook for 2-3 minutes, then add Cauliflower rice and toss everything together, cook for another 5 minutes in medium high heat. 
  • Garnish with cilantro.
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